I teach yoga and meditation for organisations that wish to provide classes for staff members in their offices. All classes can be tailored to the level, experience, and needs of the group.
A yoga class in the workplace can help staff members unwind, relax and build good connections within a team.
The classes are provided at the workplace or online.
Please get in touch if you would like to know more about corporate classes.
Traditionally yoga was taught one to one. Working in this way can be a deeply rewarding experience; whether you are a beginner or an experienced practitioner this is a completely different way to work. The session is about you, we will focus on your needs and explore a yoga practice that supports you as an individual.
As a beginner to yoga we may start by looking at the fundamentals of the practice. If you are working with injuries we could explore how to support them. If you are an experienced yoga practitioner we may look at refining your practice. Each session will be about working from where you are and can be slotted into your schedule in the workplace, at home, online or at a yoga studio.
Please get in touch if you would like to know more about one to one classes.